Child Health Care Centre

An Occupational Therapist In Her Own Words: What Is Occupational Therapy And How Can It Help?

When you think of occupational therapy, what do you see? A hospital? An elderly person? A child with a disability? But what is occupational therapy, really? In this blog post, we will explore what occupational therapy is and how it can help. We will hear from an occupational therapist in her own words about what the profession is and what it does. If you or someone you know is curious about occupational therapy, read on to learn more.

What is Occupational Therapy?

Occupational therapy is a professional health care discipline that uses meaningful occupation as an intervention to promote health and well-being. The focus of occupational therapy is on helping people to participate in the activities (or occupations) of daily life, such as self-care, work, and leisure.

Occupational therapists work with people of all ages to address physical, mental, or social needs. Occupational therapy services may be provided individually or in groups, and can be delivered in a variety of settings, including homes, schools, workplaces, hospitals, and community centers.

While the main goal of occupational therapy is to help people live independently and participate fully in life, the specific goals of treatment will vary depending on the individual’s needs and abilities. For example, an occupational therapist may help a child with developmental delays learn skills for daily living, such as dressing or eating. Or an occupational therapist may work with an adult who has had a stroke to regain independence in activities such as bathing or cooking.

What Does an Occupational Therapist Do?

An occupational therapist is a health care professional who helps people with physical, mental, or developmental disabilities regain independence and participate in daily activities.

Occupational therapists work with patients to develop skills needed for everyday living, such as dressing, eating, bathing, and using the toilet. They also help patients regain skills that have been lost due to injury or illness, such as the ability to walk or write.

In addition to working with patients, occupational therapists also consult with family members and caregivers to ensure that they are able to provide the best possible care for their loved ones.

How Can Occupational Therapy Help?

occupational therapy can help people of all ages to relearn daily living skills that have been lost due to injury, illness, or disability. It can also help people to learn new skills to compensate for physical or cognitive limitations.

In addition, occupational therapy can help to increase independence and safety in the home or work environment. Therapists may make recommendations for changes in the home or workplace, such as modifying furniture or improving lighting. They may also teach energy-conservation techniques or recommend adaptive equipment.

Types ofOccupational Therapy

There are many different types of occupational therapy, but they all have the common goal of helping people live their lives to the fullest. Here are some of the most common types of occupational therapy:

-Physical therapy: Physical therapists help patients recover from injuries and improve their overall physical health. They may also help with conditions like arthritis or cerebral palsy.

-Speech therapy: Speech therapists help patients with communication disorders, such as difficulty speaking or understanding speech. They may also help with swallowing disorders.

-Cognitive rehabilitation: Cognitive rehabilitation therapists help patients with cognitive impairments, such as memory loss or attention deficits. They work to improve thinking skills and problem-solving ability.

-Mental health: Mental health occupational therapists help patients with mental illness, such as depression or anxiety. They work to improve mood and functioning.


Occupational therapy is an important and underutilized profession that can help people of all ages live their best lives. If you or someone you know is struggling with an injury, disability, or simply needing help to cope with a difficult life situation, consider reaching out to an occupational therapist. We are here to help!



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